fitness
Workout
Weight loss Exercise | Strength Training Plan | DIET
Get in the best shape of your life
RecipesOnline
Group A
One Serving Every 24 Hours
Group B
One Serving Every 24 Hours
Group C
One Serving Every 24 Hours
Only Green Goddess Smoothie or Feel The Beet Smoothie
You May Have A, B and C Every 24 Hour
Stay Away from Sugar and Anything Artificial…
About Me
For over 30 years I have Coach High School Wrestling in The San Francisco Unified School District.
NOTE, COACHING EDUCATION, FIRST AID AND CPR CERTIFICATIONS ARE REQUIREMENTS FOR BEING A PAID OR VOLUNTEER HIGH SCHOOL COACH WITH THE AAA/CIF SAN FRANCISCO SECTION. The State CIF has Mandated TRAINING FOR ALL COACHES.
Over 30 years of Fitness Workout, Weight Loss, Exercise and Strength Training Plan, I am Excited to Share the Knowledge and Experience to Help You Reach Your Goal.
Coach JR,
Elbert Roy Anderson Jr.
TESTIMONIALS
Thank you – I really feel My Training Calendar is designed for Me!
Jorge
Thank Coach JR for all your help (and putting up with me when I was in a less than stellar place for the first 1/2 the season).
Valerie
My Wrestling Coach has been phenomenal in building my training/workout plans, and has been helping me come back strongly from a minor injury and setback
Rena
To My Coach JR who taught me to believe in my abilities, and push myself to do things I had never done before
Latanya
All City Champion three time due to Coach Training. Thanks, I can share my story with My Son …!
Brian
DISCLAIMER
I am not a licensed medical professional. All views expressed on this website are based on my own personal research, experiences and The State CIF has mandated Training for All Coaches. Please consult your doctor with any medical issues before beginning a training program.
AFFILIATES
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